The truth is, the only times breakfast actually helps cognitive function is when the individual is actually malnourished, which in those cases ANY food improves cognitive function. Immediately, you may think that I have these conclusions totally backwards, because we’ve been told that breakfast is the most important meal of the day and kids especially need breakfast to think properly at school. Studies show that when well-nourished kids skip breakfast and have their first meal at lunch they pay attention, behave, and perform better throughout the entire school day. How Skipping Breakfast Actually Boosts Cognitive Function The mechanisms behind the caffeine, coffee oils, saturated fats, and Brain Octane in a cup of Bulletproof Coffee, provide some serious physical and mental energy, and there is even one more way to really optimize cognitive performance in the mornings – skip breakfast. Studies show butyrate to be beneficial for cognitive function, gut health, and some genetic neurodegenerative diseases. Grass fed butter is also an unexpected source of cognitive enhancement because it also contains a fat called butyrate. 3 Saturated fat is not only used as the raw material for a properly functioning brain, it’s also one of the best sources of sustained energy for the body – especially Brain Octane. The human brain is primarily made of saturated fatty acids and cholesterol, which makes fatty acids vital for normal brain and nerve function.
1,2īulletproof Coffee drives high mental focus and sustained energy partially from the short and medium chain saturated fats from grass fed butter and Brain Octane Oil. If taken before a workout, coffee could improve your performance and give you an edge. This is true for both aerobic and anaerobic exercise. Caffeine is an ergogenic aid, meaning it increases power output. Low-toxin coffee beans, such as Upgraded™ Coffee Beans, have been shown to improve brain function, memory, and exercise performance. This is where the specific ingredients to the Bulletproof Coffee recipe and Bulletproof Intermittent Fasting come in.
Whether you’re a morning person who wakes up with the birds ready to take on the day (and crash by afternoon), or a slow riser who zombie walks straight to the blender to make Bulletproof Coffee, having sustained energy throughout the day is critical for optimal performance (not to mention quality of life). Goal #1: Creating and Sustaining Awesome Energy On most days, however, a pure fat Bulletproof Intermittent Fasting “breakfast” is an optimal choice. You can meet all 4 goals by occasionally adding exactly the right protein to your cup of Bulletproof Coffee. Goal #3: Feel satisfied with absolutely no cravings.Goal # 1: Create and sustain awesome physical and mental energy for the day.To geek out on more of the science behind these recommendations, read on: 4 Goals of a Seriously Bulletproof Morning Getting this right seriously optimizes your body and mind in the morning! If you’re looking for the short version, here it is: On most days, a pure fat Bulletproof Intermittent Fasting “breakfast” is an optimal choice, but on days you work out and the day after either put Upgraded Collagen Protein in your HOT Bulletproof Coffee or Upgraded Whey 2.0 Protein in your ICED Bulletproof Coffee. Because there is an incredible amount of science on this topic, this post turned out to be a pretty long one, so please accept my apologies in advance. What to do to optimize your morning nutrition depends on your goals for the day. It makes me hungry an hour earlier than usual, but it delivers low inflammation, high quality, and heat stable protein to my coffee without affecting the taste! On the one day a week I might work out, this is my ultimate protein and fat combination for burning fat and gaining muscle. However, lately I’ve been skipping classical Bulletproof Intermittent Fasting on some days in order to add Upgraded™ Collagen to my Bulletproof® Coffee. That provides the most energy and the least hunger for about eight hours.
In this protocol, you eat no protein and no carbs at all in the morning, instead enjoying a Bulletproof Coffee. Most often my breakfast of choice has been Bulletproof® Intermittent Fasting.
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For years I’ve worked on how to feel top-notch in the morning to lay the foundation for an amazing day.
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